iQiGongOne 1.6

The QiGong app for iPhone offers a practical way for users to engage with the invigorating, cleansing, and healing exercises of Xiang Gong in real-time, anytime and anywhere. It allows users to adjust the intensity of various exercise components while the app manages the remainder of the experience. Additionally, users can opt for meditative music to accompany their practice.

Key features include:

• No specific sportswear required; suitable for use even in business attire.
• No need for changing or showering, as the exercises typically result in minimal sweating.
• Flexible environment; can be practiced indoors or outdoors without a specific setting.
• Compatible with any atmosphere, including noisy surroundings.
• No prior experience is necessary to begin practicing.

This exercise series, dating back to the Tang Dynasty (618 - 906 AD) and known as "Xiang Gong" or "fragrant exercises," promotes a free flow of energy. The term also embodies a Buddhist metaphor for "emptiness," allowing practitioners to find tranquility. Comprising fifteen exercises focused on Buddhist wisdom and awareness, regular practice can lead to inner peace and serenity. Studies suggest positive impacts on metabolism, which may also alter body odor positively.

The energetic benefits of these exercises are notable:

• Promotes a positive motion within the body's energy system.
• Facilitates detoxification and self-cleansing processes.
• Helps alleviate Qi congestion and physical blockages.
• Balances energetic imbalances within the body.
• Specifically opens and clears the cardiopulmonary system.
• Impacts the entire nervous system, skin, bones, brain, sense organs, and joints positively.

Xiang Gong may also provide relief for various conditions, including:

• Asthma
• High blood pressure
• Chronic headaches
• Spinal issues related to the thoracic and cervical vertebrae
• Tension-related pain in the neck and shoulder areas
• Allergic rhinitis, where its efficacy has been noted by Chinese medical practitioners.

This app includes:

• Informative resources about Xiang Gong systems and their health benefits.
• A step-by-step illustrated training guide.
• Real-time exercise videos allowing customization of session durations to fit personal schedules—perfect for quick sessions during lunch breaks or longer practices in the morning or evening.

Please note that while Xiang Gong is primarily intended for preventive health, its energetic properties may also assist in supporting healing processes.